Kick That Cold and Flu…Naturally!

Boosting Immunity with Homemade Fire Cider

I don’t know about you, but as cold and flu season continues, I’m constantly looking for natural ways to not only fight it all off, but to keep it from coming back into my home! I discovered this recipe from a friend that has been using it for YEARS with her kiddos, and swears by it’s immune boosting properties! Homemade fire cider stands as a powerhouse for boosting immunity and warding off seasonal illnesses. This potent tonic, made from a base of apple cider vinegar infused with immune-boosting ingredients such as ginger, garlic, onion, and hot peppers (optional), serves as a natural remedy for colds and flu.

Not only that, but the antibacterial and antimicrobial properties of the ingredients help to combat infections, while the anti-inflammatory nature of the cider aids in soothing sore throats and alleviating congestion. Regular consumption of fire cider not only supports the body's defense against viruses but also stimulates digestion and enhances overall wellness! Check out the full recipe below⬇️

Ingredients

• 3 cups Organic Unfiltered Apple Cider Vinegar plus more as needed to cover the ingredients

• 7 oz Fresh (or jarred) Horseradish, grated or roughly chopped approximately 1 cup

• 7 oz Fresh ginger, grated or roughly chopped approximately 1 cup

• 2 oz Fresh (or powdered) Turmeric, grated or roughly chopped approximately 1/4 cup

• 1 Medium Onion, chopped

• 10 Garlic Cloves, crushed or chopped

• 1 Lemon, sliced

• 1 Orange, sliced

• 2-3 Jalapeño Peppers, sliced or 1/4 – 1/2 tsp organic cayenne powder

• 3 Cinnamon Sticks

• 3 Sprigs of Fresh Rosemary approximately 0.1oz

• 6 Sprigs of Fresh Thyme approximately 0.1oz

• 1 tsp Peppercorn (optional)

Sweeten Once Fire Cider Has Fermented And Is Ready To Use

• 1/2 cup honey, plus more as desired

Instructions

• Peel and grate the horseradish. Add it to a 1.5-2 qt sized jar along with the sliced ginger, turmeric, jalapeños, onion, orange, lemon, and garlic. Then, add the fresh herbs, cinnamon sticks, and peppercorns.

• Pour the apple cider vinegar into the jar, making sure all the ingredients are fully covered. Add as much ACV as needed to cover the ingredients (this prevents the ingredients from spoiling).

• Seal the jar. Use a piece of parchment paper under the lid to keep the vinegar from touching the metal, or a plastic lid if you have one.

• Shake the jar to combine the ingredients and store the jar in a dark, cool place for up to 4 weeks.

  Remember to shake the jar once daily to mix the ingredients. (I like to store the jar in the pantry where I can see it daily and remember to shake it)

• After three to four weeks, use a fine-mesh strainer or cheesecloth to strain out the pulp and solid ingredients. Squeeze as much liquid out of the ingredients as you can.

• Stir in the honey until it is incorporated. Taste and add more honey to reach your desired sweetness. Your fire cider should taste hot, spicy, and sweet.

• Store sealed in an airtight jar. Keep in the refrigerator or in a dry, cool place for up to 6 months. Enjoy 1-2 tablespoons daily or use the fire tonic when cooking!

Hesitant that the kids are just going to spit it out? Fire Cider can be use for several others ways as well! Did you know that you can cook with Fire Cider? Add it to your sautéed vegetables, fried rice, or cauliflower rice. You can also use Fire Cider when making salad dressings, marinades, or sauces! Click HERE for some creative recipes you can sneak this immunity booster in!